Tips for Bulking up the Right Way
I hear so many talking about bulking up without really understanding what it means. Often times when people are in the process of bulking up, they are really just becoming fat because they consume so...
View ArticleHealth Tip #9 Find The Beauty In The Simple Things In Life
So often in life, we get into a routine and seem to simply go through the motions. We tell ourselves that we’ll do what we love sometime in the future and stick to mediocrity and complacency in the...
View Article7 Ways To Lower Your Metabolism
This is a guest post. www.Myphenomfitness.com will be having frequent guest posts by accredited authors to allow for a more diverse array of information. 7 Triggers That Can Slow Down Your Metabolism...
View ArticleBest Diet For Rheumatoid Arthritis Treatment
Diet Versus NSAIDS For Rheumatoid Arthritis Treatment You would think considering how quickly doctors jump to prescribe you an anti-inflammatory that they would be better for you than any kind of...
View ArticleTen Tips to Improve Your Health
This is a guest post. www.Myphenomfitness.com will be having frequent guest posts by accredited authors to allow for a more diverse array of information. Improving your health with fitness is paramount...
View ArticleThe Benefits of Breast Feeding Babies And Why It May Be A Better Option Than...
This is a guest post. www.Myphenomfitness.com will be having frequent guest posts by accredited authors to allow for a more diverse array of information. Are you trying to decide if breastfeeding is...
View ArticleBest Ways To Quit Smoking
In a fast paced society where time seems to fly right by, often times people turn to smoking as an outlet to their stress. The negative effects of smoking are pretty well known so I won’t go into the...
View ArticleFad Diet Weight Loss Myths
Avoid the Infamous Fad Diet and Weight Loss Myths Don’t be fooled by any fad diet or weight loss myths! Listed below are 5 different weight loss myths and fad diet listings to help you not get fooled...
View ArticleKey To Success In Creating Good Habits
Create Good Habits And Find The Key To Success We all have something that we are trying to achieve. We all want to be successful, whatever that may mean for each individual person. Even though the key...
View ArticleBenefits of Acupuncture
Chinese Medicine and the Benefits of Acupuncture Acupuncture is a Chinese medicine that is an important type of treatment for those who seek a complementary and alternative medical approach. The...
View ArticleStress Relief Techniques
Different exercises are great stress relief techniques that can help when dealing with anxiety It is well known that exercise is one of many great stress relief techniques that bring numerous...
View ArticleHow to Prevent Stress
Have more fun and live longer We’ve all experienced it: a traffic jam that causes road rage to bubble to the surface; the pressures of deadlines and long hours at work; the challenges of juggling...
View ArticleWhat Are Genetically Modified Foods?
Genetically Modified Foods: What Are They Really? Often referred to as genetically modified foods or genetically modified organisms, a gmo food is a food that undergoes a genetic “modification.” The...
View ArticleSafe Exercise During Pregnancy
Pregnancy is a time of growth and change. This is true for the mind as well as the body. As a woman’s body nurtures a new being, she can go through a range of new sensations and emotions. Although not...
View ArticleExercise List Workout Video Clips
Below is an exercise list on how to perform all the different exercises via workout video clips. These exercises will help you to use good form and learn new exercises. Often times going to the gym can...
View ArticleIntense Leg Workout Video
This is a hypertrophy/endurance workout that will push you to the limit. The exercises in this video are supposed to be explosive while keeping good form. This workout will really burn your legs and...
View ArticleKiller Chest Workout Video
Need a great chest workout to push you to the next level?! Check out this killer chest workout video that focuses on muscle hypertrophy, which will help you increase muscle size and strength most...
View ArticleKiller Bicep Workout Video
This is a great bicep workout to do with a friend. This killer bicep workout video will really push you to the limit and will work out your biceps to the max. The idea of the workout video is to really...
View ArticleSpeed and Agility Training Workout Video
Follow this workout to help improve your speed and agility. This workout is great for athletes trying to take their sports performance to the next level. This speed and agility training workout will...
View ArticleHormonal Response to Exercise
There is a great hormonal response to exercise. Hormones are substances secreted from a tissue that cause a biological response on itself or other cells. Hormones play a huge role in human functioning...
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